The central theme of this diet is Dr. Atkins'Atkins's theory that eating foods that are high in carbohydrates and more sensitive to carbohydrates can cause weight gain. This principle wants to explain that the body's carbohydrate management process produces weight gain. It causes weight gain in people who are overweight. They may have insulin resistance, in which cells convert carbohydrates into sugar. (Which will become the energy of the body) malfunctions and most overweight people, this condition can cause malfunctions, and most overweight people may have excess carbohydrates.

When eating at the Atkins diet, you must begin to monitor and control the carbohydrates you consume. Certain foods can be eaten or not eaten during the use of this formula. Mainly stop eating bad carbs that are processed or cooked food or junk food such as cookies and instead switch to eating high protein foods instead?