Ayurveda: Balance and Heal Naturally Using Ayurvedic Principles and Practices (Ayurveda Health and Medicine Doctrines)
Adam Edwards
Ayurveda: Balance and Heal Naturally Using Ayurvedic Principles and Practices (Ayurveda Health and Medicine Doctrines)
Adam Edwards
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It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.
This book will teach you:
History and benefits of ayurveda
How your body really works
How to lose weight using an ayurvedic diet
Buddhist meditation techniques
Reiki and ways to use essential oils
Basics of karma and chakra practices
You can get remedies for all types of diseases and with these you can make primary treatment at home using natural herbs. So look around you, which herbs are easily available and how to use them in daily life as a natural medicine and to maintain healthy living.
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