Overthinking Disorder: How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More)
Stephen Snyder
Overthinking Disorder: How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More)
Stephen Snyder
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Exercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now.
In this guide you will learn about:
The concrete steps to take in order to overcome worry and anxiety
Using mindfulness to take control of emotions
How we can improve our perception/mental acuity
How to train your mind properly to overcome overthinking and be in charge of your mind again.
How to be keen investigator to identify worry problems
The concrete steps to take in order to overcome worry and anxiety
Lifestyle changes to break the circus of overthinking
Powerful strategies to improve how you relate with people
Understanding the human psychology of moods and how they change alongside reframing thoughts
The treasure within happiness and how to achieve such through mindfulness and breathing techniques
And much, much more!!
Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practised regularly.
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