A ketogenic diet is one high in healthy fats, moderate in protein, and very low in carbohydrates.

The keto diet forces the body to burn fat for energy, instead of carbohydrates, which is its default energy source.

This easy to follow guide enables readers to understand the foods they need to include, and the one’s they need to avoid, for this modernized diet programme. It has also been beneficial in incorporating weight loss as the fundamental purpose.

In this book I will reveal to you the perfect diet that is not only effective in reducing weight but is also very helpful in curing many serious diseases and capable of even more. I have prepared for you the easy-to-follow diet plan that will prove highly effective even for complete beginners. Also you will find low-carbohydrate recipes that will maximize your success with the ketogenic diet as you follow through.

Did you know that dietary plans are the number one recommended solutions for treating medical conditions like diabetes, epilepsy, autism, cancer and many more?

If you want to read this book because you are determined to cut your weight or just for curiosity, then you have made the right choice. While there are many books out there covering the topic of Ketogenic diet, the problem with many of these books is that whenever you start reading them, your mind immediately goes into sleep mode. They are full of jargon and technical definitions and after reading them, you are nowhere close to solving your weight problem.

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