Anxiety: Practical Techniques to Rewire Your Brain to Defuse Anger and Kill Depression (Stop Being Anxious and Recover From Narcissistic Abuse and End a Toxic Relationship)
Catherine Wallace
Anxiety: Practical Techniques to Rewire Your Brain to Defuse Anger and Kill Depression (Stop Being Anxious and Recover From Narcissistic Abuse and End a Toxic Relationship)
Catherine Wallace
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Exactly What You Will Learn…
How To…
Understand what makes your mind tick
Stop panic attacks and end feelings of general anxiety
Confront anxiety head-on!
Challenge unhelpful, intrusive thoughts
Boost your confidence and feel like your old self again.
For many years I witnessed many of my close friends and family members allow themselves to be controlled by anger. Many times it was merely because they did not know better, and had not developed the skills to be able to deal with their anger. Their angry outbursts led them to make decisions that were counterintuitive to their desires and which later led to regret. Some ended up losing relationships, which were very meaningful to them, while others suffered significant losses in their careers.
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