Anxiety: Practical Techniques to Rewire Your Brain to Defuse Anger and Kill Depression (Stop Being Anxious and Recover From Narcissistic Abuse and End a Toxic Relationship)

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Exactly What You Will Learn…

How To…

• Understand what makes your mind tick

• Stop panic attacks and end feelings of general anxiety

• Confront anxiety head-on!

• Challenge unhelpful, intrusive thoughts

• Boost your confidence and feel like your old self again.

For many years I witnessed many of my close friends and family members allow themselves to be controlled by anger. Many times it was merely because they did not know better, and had not developed the skills to be able to deal with their anger. Their angry outbursts led them to make decisions that were counterintuitive to their desires and which later led to regret. Some ended up losing relationships, which were very meaningful to them, while others suffered significant losses in their careers.