Autophagy Keto: Energize Your Body to Combat the Effects of Aging and Remove Toxins (Boost Your Energy Through the Process of Autophagy)
Richard Musgrave
Autophagy Keto: Energize Your Body to Combat the Effects of Aging and Remove Toxins (Boost Your Energy Through the Process of Autophagy)
Richard Musgrave
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Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature.
This guide will focus on the following topics:
What is autophagy?
Autophagy benefits
Water fasting and autophagy
Autophagy for muscle mass
Autophagy and diseases
Autophagy without fasting
The importance of staying hydrated
Professional guidance during water-fasting
Which eating pattern will work for you
Recipes
The importance of detox… and more!
In this book you find useful details that you need to do in order to activate your body for this process to get rid of all the toxins accumulated in your cells for years, fight aging problems and enjoy a graceful body without diseases.
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