Living Less Stressed: Keeping Calm in the Chaos

Jerry Ryan

Format
Hardback
Publisher
Balboa Press
Published
15 September 2021
Pages
286
ISBN
9781982256883

Living Less Stressed: Keeping Calm in the Chaos

Jerry Ryan

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Your one-stop shop for fighting stress, this book will have you living less stressed in as little as ten weeks.

Through a combination of evidence-based methods, you’ll learn about the power of your brain chemistry and its effects on your thoughts, emotions, sensations, and behavior. You’ll discover how your brain chemicals impact your response to stress and how those chemicals are connected to your diet. You’ll find out how positive self-talk breaks your old neuro-firing patterns of negative thought.

With powerful exercises to help re-wire the brain connections that are keeping you stuck in fear, worksheets to help you determine what direction to go in life, and food lists that support your brain chemistry, this book will help you turn your life around.

The best thing about learning your own brain chemistry is finding out that You are the Head Chemist of your own life!

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