The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness

Avanti Kumar-Singh

The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness
Format
Paperback
Publisher
Mandala Tree Press
Country
Published
15 March 2022
Pages
170
ISBN
9781954801400

The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness

Avanti Kumar-Singh

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AYURVEDA IS THE CATALYST

THAT UNLEASHES THE HEALER WITHIN.

The Health Catalyst will show you how to spark inner transformation by practicing the simple habits of Ayurveda. Using counter-balancing remedies of routines, diet and tools of yoga, you’ll learn how to boost energy, improve digestion, increase restful sleep, decrease feelings of anxiety and overall … how to apply self-healing for optimal wellness and a more vibrant life.

Anyone can heal themselves, because healing starts within.

It starts with YOU and it starts now.

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