Keto Diet Log Book: Ketogenic Diet Planner, Weight Loss Food Tracker Notebook, 90 Day Macros Counter, Low Carb, Keto Journal
Teresa Rother
Keto Diet Log Book: Ketogenic Diet Planner, Weight Loss Food Tracker Notebook, 90 Day Macros Counter, Low Carb, Keto Journal
Teresa Rother
This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
This Keto Diet Log Book is the perfect notebook for planning your Keto diet. Track and record low carb and ketogenic grocery items, daily intake of fat, carbs, protein, and calories. This book includes 30, 60, and 90-day countdown pages. Being prepared, stocking the right food items, and recording your food intake is vital to achieving healthy weight loss. This journal provides everything you need to be successful as you plan and document your Keto journey.
Features:
Before Keto and After- record your results Blank Shopping List- add the items you need to shop for Low Carb Grocery List Ideas- review the list of grocery items and add your own, plus a blank page Ketogenic Food List- quick review list of foods Macro Quick Reference Pages- record food type, protein, fat, carbs, and calories Daily Tracker- record sleep, exercise, state of ketosis, cravings, energy level, meals, water intake, end of the day totals Intermittent Fasting Chart- record date, day, start time, end time, and total hours 30, 60, 90 Day Countdown Tracker- record starting and ending weight, total weight loss, total inches lost, thoughts and reflections Recipe Pages- write down your favorite recipes, space for 20 recipes
Details:
Size: 8 x 10
Pages: 132 Paperback Matte finish
A handy book for planning your keto diet. Order this book today and start your food diary, list necessary grocery items, recipes, and more. Great gift for friends and family.
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