What might a thought adjuster be like? We invite you to engage your creative imagination to explore a world where each of us has a special indwelling energy that is supportive of our highest goals in terms of truth, beauty and goodness. This is an inner guide, a partner in facilitating expanded thought processes while simultaneously honoring our free will, linked together in a continuous search for higher truths. This little book presents mental exercises in support of thought adjusting, including Mood Shifting, Releasing Emotions, Redirecting the Mind, Transmuting Negative Thought Forms and Quieting the Mind. This series of short books, which are published under Conscious Look Books, are conversational in nature, taking full advantage of your lived experience to share what can sometimes be difficult concepts to grab onto. But, you are ready. We live in a world that is tearing itself apart, where people are out of control, rebelling from years of real and perceived abuse and suppression of thought. Yet, this chaos offers us as a humanity the opportunity to make a giant leap forward! By opening ourselves to ourselves, we are able to fully explore who we are. With that exploration comes a glimmer of hope as we begin to reclaim the power of each and every mind developed by the lived human experience!