Grounding has to do with receiving and releasing energy. It has to do with feeling connected and secure, providing a baseline or foundation, and keeping us balanced. This Conscious Look Book is about exploring the many ways that humans choose to ground themselves as they live out their lives as physical, mental, emotional and spiritual beings on planet Earth.This series of short books, which are published under Conscious Look Books, are conversational in nature, taking full advantage of your lived experience to share what can sometimes be difficult concepts to grab onto. But, you are ready. We live in a world that is tearing itself apart, where people are out of control, rebelling from years of real and perceived abuse and suppression of thought. Yet, this chaos offers us as a humanity the opportunity to make a giant leap forward! By opening ourselves to ourselves, we are able to fully explore who we are. With that exploration comes a glimmer of hope as we begin to reclaim the power of each and every mind developed by the lived human experience!