For most of our lives, we work hard until we are faced with retirement. If you retire at age 65, you may think you have about 20 more years to relax and enjoy your life. But what if you had more time? What if you had another 40 or 50 years to live? Would it make a difference in how you lived?

Ilchi Lee stresses that you can extend your life way beyond what most of us have accepted as our biological age limit, even to live 120 years. But the real question is, can we have not only a long, healthy life, but, also, a fulfilling one? Lee’s answer is a resounding yes and it starts with the power of choice, a practice of self-reliance and, most importantly, a greater sense of purpose.

A visionary and master teacher who globalised ancient Korea’s mind-body tradition, Ilchi Lee lays out a clear path to a new paradigm of longevity and mastery of life. Through personal experience, compelling stories, the wisdom of an ancient Korean holistic practice and current research on longevity and fulfilment, Lee shows readers how to live a long life fully at any age without regrets.

The inspiration and practical advice you find in this book propels you to make the necessary changes in your life that would make living a long life full of vitality, passion and purpose possible.

Unabridged, 6-disc, 7hrs 25mins