Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience

Daniel Blum

Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
Format
Paperback
Publisher
Parallax Press
Country
United States
Published
27 December 2016
Pages
352
ISBN
9781941529409

Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience

Daniel Blum

The Center for Disease Control considers insufficient sleep a national public health epidemic- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Reset, Dr. Daniel Blumadiscusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet.aSleep Resetaincorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.

This item is not currently in-stock. It can be ordered online and is expected to ship in approx 4 weeks

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.