Inside Out Yoga

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

I was always looking outside myself for strength and confidence,

but it comes from within. It is there all the time… - Anna Freud

INSIDE OUT YOGA is illustrated with dynamic yoga poses and filled with thought-provoking inspirational messages and journal pages to chart personal reflections for a strong and healthy mind, body, and spirit.