The Lose Weight Fast Diet combines the top diet, nutrition and fitness secrets in the industry with custom weight-loss tools that have proven to help men and women lose weight quickly - and keep it off. Readers can lose 10, 20 or more pounds quickly, just in time for a reunion, wedding, vacation or any other event. This book includes: * Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans - never get bored! * Color photos demonstrating each exercise * Delicious and simple recipes to mix and match from a top dietician * Healthy eating grocery list to take the guesswork out of shopping * Nutritional information for 1,000 foods * 4-week diet and fitness journal to track intake and activity * Free download of the Personal Trainer Interval Timer app