The Sexy Abs Diet combines the top weight-loss secrets in the industry plus simple and delicious low-fat recipes designed by a renowned dietician. It also includes a fat-burning, calorie-blasting workout program with full-color photos and descriptions and a diet and fitness journal to help the reader keep track of their food intake and physical activity. This book includes: * Top nutrition and fitness secrets for reducing bloat, slimming the waistline, and burning body fat. * Custom fitness plan to target the core * Color photos demonstrating each exercise * 20 breakfasts, 20 lunches and 20 dinners to mix and match, from a top dietician * Healthy eating grocery list to take the guesswork out of grocery shopping * Diet and fitness journal to track food and water intake, physical activity, supplements, goals, servings eaten from each food group, and more * Nutritional information for 1,000 foods * Free download of the Personal Trainer Interval Timer app