John Selby points out that we are a nation of unwitting thinkaholics. In Quiet Your Mind, he offers us an easy-to-follow mind-management process through which we can learn to let go of fear-based mental habits and enter a more heart-centred, intuitively-clear, and spiritually-peaceful engagement with everyday life. Quiet Your Mind is based in solid scientific grounding, yet is written in a heart-to-heart accessible style.