Red-fleshed peaches are far rarer than the white-fleshed or yellow-fleshed types. In some countries they are almost impossible to find. How they spread from China to other parts of the world is an interesting story, partially shrouded in mystery. Their colour sets these fruits apart - the deep ruby shade of their flesh make them spectacular additions to recipes. Their flavour, too, is unique. Moreover, red-fleshed peaches have numerous health benefits. Rich in antioxidant anthocyanins and flavonoids, they possess qualities that both heal and protect the human body.