It’s time to leave tobacco behind! Although the first steps can be challenging, finding your path to a smoke-free life is easier with the right help.
This comprehensive guide is for all those who have raised their heads above the smoke long enough to realize they need to find a way out. They have probably tried and failed many times and are now looking for a definitive solution.There is no best way to quit smoking. Everyone has their own smoking habits, preferences, and levels of addiction. What works best for you may have little impact on someone else. For this reason, Derek Sullivan reviews the various methods, highlighting their pros and cons.

How To Quit Smoking provides a step-by-step program tailored to suit different people. By reading this book, you will be able to:

Recognize all your smoking triggers Learn everything you need to know about nicotine withdrawal Plan your stop smoking roadmap Evaluate the pros and cons of hypnosis as a method to stop smoking Find practical solutions to the most common issues Discover ten ways to fight tobacco cravings

If you use tobacco, quitting is the most important thing to enhance and maintain optimal health. This guide helps you quit smoking-and stay quit-even if you’ve tried before and gone back to smoking.