Are you held back by depression, insomnia, anxiety, OCD, intrusive thoughts, procrastination, addiction, or jealousy?Do you wish you were more assertive and self-confident?Are you struggling with feelings of regret and guilt?Do you want to be better at coping with criticism and boosting mindfulness?

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In The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU addresses several emotional, mental, and behavioral issues that you struggle with.

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Deep dive into what Cognitive Behavioral Therapy (CBT) is and how it can help you thrive despite your circumstances Adopt powerful behavioral activation and problem-solving tips and techniques that will help you turn your life around Manage depression, anxiety, insomnia OCD, intrusive thoughts, procrastination, addiction, and jealousy using research-backed insights Effectively deal with guilt, regret, and criticism without being combative while also learning to hold healthy boundaries Become more assertive and harness the power of mindfulness in both your personal and professional life

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