Have you ever grabbed a tub full of ice cream after a bad day at work? Did you sleep well after eating the tub of ice cream and control your cravings the following day? Or did you find yourself overeating at lunch and longing for a large piece of cake when work got hectic? You may have the symptoms of binge eating disorder. Let’s take a look.Binge eating or binge eating disorder, as the name suggests, is an eating disorder, and not many people are aware of it. Many people think it’s okay to indulge in comfort food, such as chocolate, chips, and other processed food, if we feel terrible about ourselves or we’ve had a bad day. But how do you feel the day after you binge eat? Most people are ashamed of giving in and feel worse than they did the day before. It is okay to do this occasionally, but if you do this frequently, it is cause for concern. Binge eating becomes an issue when a person has binge eating episodes once every two or three days. It is only when you nip binge eating in the bud that you can lead a healthy life. This book provides all the information you need about binge eating disorder, and some tips to help you cope with it. You will learn more about:
What binge eating is, and its symptoms
The basics of nutrition The challenges of eating healthy Whether genetics and diets lead to binge eating Tips to alleviate stress and depression How to overcome negative body image and low self-esteem How to get back on track after a binge and moreYou’ll discover why you binge eat and how to overcome the cravings. You’ll learn how to reprogram your mind to control your thoughts, emotions, and cravings, which will help to reduce the frequency of binge eating episodes. So, what are you waiting for? Take control of your life. It’s time to feel good about yourself! Grab a copy of this book now.