Written by a mum just like you. Use this book as your guide, through every step of motherhood. Revisit it as many times as you need to. This book is written for you. To empower you, guide you, draw that confidence out in you. In this book, you will gain: -A space for self-reflection-Steps to manage mummy burnout-Effective ways to manage negative thoughts and feelings-How to manage expectations-Understanding of why goal setting is important-A sense of purpose-The confidence and focus to take action now-How to live a balanced lifeSarah Edwards is an experienced Probation Officer, Mum of 2 and an expert tutor in Psychology, Criminology, Sociology for A levels, undergrad and postgraduate. Sarah’s vision is to empower mums and students across the world.