In this unique look at Internal Family Systems Therapy, New York Times bestselling novelist Michael Lister recounts his first year of IFS therapy with his gifted and compassionate counselor Bob Kuchta.

Employing novelistic techniques that vividly bring to life IFS parts work, each session is depicted with arresting detail, providing readers with a truly immersive and moving experience.

This intimate and entertaining look at this revolutionary therapy offers readers unparalleled access to the inner workings of a client's first experiences with IFS and the wisdom and insight provided by his therapist.

Open this book and step inside the safe, sacred space of the therapy room, and participate in the curative and restorative process taking place there.