Self-care isn’t selfish. Just the opposite, we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice.

Simple Self-Care is a practical guide to reclaim the parts of yourself you’ve neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care.

If you’re listening to this, you’re taking the first step towards a life of authenticity, purpose and connection - and you deserve no less.