Self Help? Self Hypnosis! explodes the myths surrounding self-hypnosis, providing you with an explanation about how hypnosis works and how to use it for your own personal therapy. Many books spend all their time showing you how to get into trance and then leave you with little help on what to do when you get there! This book guides you through how to use different language, ideas and stories to help change patterns and behaviours in your mind, it goes far beyond the usual simple affirmations for change. It is broken down into different sections to focus on areas of treatment, to make it easy to use and there are some sample sessions to help you understand how to create your own therapy.

Zetta Thomelin has an honours degree in English/History, she has worked in the media and in the Third Sector, as CEO of CWAC. Zetta now works as a Hypnotherapist, she runs a private practice in Deal and London, she runs practitioner level training and CPD courses through her own training school ratified by GHSC. Zetta is the Chair of The British Association of Therapeutic Hypnotists (BAThH), she is the Editor of BAThH’s Journal , she is a Director of the UK Confederation of Hypnotherapy Organisations (UKCHO) and their Press Officer.