What is Saffron?

Saffron is a spice derived from the flower of Crocus sativus, commonly known as the "saffron crocus". The vivid crimson stigma and styles, called threads, are collected and dried for use mainly as a seasoning and coloring agent in food. Saffron contains chemicals that might alter mood, kill cancer cells, decrease swelling, and act like antioxidants.

What are the Benefits of Saffron?

? Antioxidant boost-Saffron, like many other herbs and plants, is rich in antioxidants. These substances help fight cell damage and may prevent cancer or other diseases. Research has also shown that the antioxidants in saffron may be healthy for your brain and nervous system.

? PMS reliever-Premenstrual syndrome (PMS) can cause a variety of symptoms, from pelvic pain to acne breakouts. For many people, PMS impacts their mental health, causing anxiety, depression, and mood swings. Some small research studies have found that saffron could improve PMS-related depression.

? Weight loss aid-Losing weight can be hard, especially when your appetite seems to be working against you. One study on a group of women found that taking saffron helped them feel less hungry and snack less frequently.

? Seizure treatment-Saffron is used as an anticonvulsant (anti-seizure) remedy in Iranian folk medicine. Some studies in biological models show that it can shorten some types of seizures.

? ED remedy-Erectile dysfunction (ED), the ability to maintain an erection, affects millions. And saffron could be a treatment for ED, according to some research.

? Alzheimer's disease treatment-Saffron could be as effective as a prescription medication for treating mild to moderate Alzheimer's disease. There isn't a cure for Alzheimer's, but studies

suggest saffron could help slow its progression and relieve symptoms.

? Depression treatment-Depression is a mental health disorder affecting millions of people worldwide. Treatment may involve different types of therapy or medications. Some studies show that consuming saffron could help with symptoms of depression.

How to use saffron

Soak a few threads in hot water to make saffron tea, or mix the liquid into savory dishes for flavor. You can also purchase saffron capsules to swallow if you don't like the flavor.