Getting Started with a Low-Inflammatory Diet: A guide and Cookbook to fight inflammation
Christy M Delaune
Getting Started with a Low-Inflammatory Diet: A guide and Cookbook to fight inflammation
Christy M Delaune
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Carbohydrates are not the enemy; nevertheless, reducing our carbohydrate consumption enables us to incorporate a larger percentage of healthy fats such as those found in nuts, seeds, olive oil, and avocados, all of which are anti-inflammatory diet mainstays, while still remaining within our calorie goal.
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