Intermittent Fasting for Women Over 50: The ultimate guide for weight loss

Grace S Chapman

Intermittent Fasting for Women Over 50: The ultimate guide for weight loss
Format
Paperback
Publisher
Grace S. Chapman
Published
21 December 2021
Pages
102
ISBN
9781803799865

Intermittent Fasting for Women Over 50: The ultimate guide for weight loss

Grace S Chapman

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Fasting is explained in detail in The Complete Guide to Fasting:

  • who can benefit from fasting (and who won’t) - the history of fasting - the several types of fasting: intermittent, alternate-day, and prolonged fasting - what to anticipate when you first start fasting - how to measure your progress while fasting

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