Intermittent Fasting for Women Over 50: The ultimate guide for weight loss
Grace S Chapman
Intermittent Fasting for Women Over 50: The ultimate guide for weight loss
Grace S Chapman
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Fasting is explained in detail in The Complete Guide to Fasting:
- who can benefit from fasting (and who won’t) - the history of fasting - the several types of fasting: intermittent, alternate-day, and prolonged fasting - what to anticipate when you first start fasting - how to measure your progress while fasting
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