Do you face any sleep problems you would like to overcome?

Would you like to have a fit and healthy body without exhausting exercise programs and diets?

What I am about to tell you will blow your mind a little - because you probably haven't seen anything like this before, this method goes against all of common sense most of us have.

Were are going to focus on two of your major problems - excess weight and sleep issues, but the solution to both of them is only one - "Self-Hypnosis."

It has nothing to do with some kind of magical techniques and gimmicks. Throughout this book, we will focus on reprogramming your mind, changing your habits, thoughts, and teaching your brain to work for you rather than against you! Sounds confusing?

It is not going to be easy for sure, but the possible rewards of your efforts can be more than you ever expect!

Are you fighting with your weight? Do you spend most of your nights staring at the ceiling and wake up with no energy? If yes, this is the right book for you.

Hypnosis is a state of relaxation and fearlessness. It reduces the triggering of certain reflexes, changes blood conditions, and diminishes stress. Other benefits are intense concentration, open-mindedness, and sensory changes.

Hypnosis is beneficial for weight loss and also for insomnia.

It changes your perception .

Sleep is essential for the consolidation of memory. Sleep decreases with age, and this reduction can lead to many neurological diseases. One way of increasing and maintaining healthy sleep is Hypnosis.

Another handy tool is meditation, a delightful state where you are relaxed both physically and mentally.

When you meditate, you learn to perceive elevated emotions, fix overthinking and reprogram your brain into more positive feelings. Meditation restores brain cells, reduces the risk of cardiovascular diseases, diminishes anxiety and depression, improves the immune system and breathing, increases the body stamina, and allows you to understand yourself.

This practice can be beneficial to lose weight and to improve the quality of sleep.