Cognitive Behavioral Therapy for Anxiety: Stop being dominated by phobias, panic, social anxiety, depression, and more with the power of CBT

Daniel Anderson

Cognitive Behavioral Therapy for Anxiety: Stop being dominated by phobias, panic, social anxiety, depression, and more with the power of CBT
Format
Hardback
Publisher
Daniel Anderson
Published
22 May 2021
Pages
174
ISBN
9781801446938

Cognitive Behavioral Therapy for Anxiety: Stop being dominated by phobias, panic, social anxiety, depression, and more with the power of CBT

Daniel Anderson

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Cognitive Behavioral Therapy for Anxiety

Are you interested in starting an anxiety treatment with cognitive behavioral therapy (CBT), but you’re not sure how to start? Are you already committed to a CBT program, but are still struggling with phobia attacks and incapacitating worries?

Here’s a book written to help you regain control over your life using cognitive behavioral therapy. Author Daniel Anderson wrote Cognitive Behavioral Therapy for Anxiety as an interactive practical guide anyone can use to break free from anxiety.

Using only proven steps and well-researched CBT techniques, this book is designed to help you confront your demons head-on while giving you the accelerated edge you need to effectively conquer your anxiety and build a better relationship with yourself.

Within the pages of this book, you’ll discover:

The most efficient CBT techniques for evaluating and effectively treating anxiety The principles of CBT and how they work How to overcome social phobia and achieve personal growth Practical explanations of different phobias and how to break their cycles

…and more!

With the self-help guide, you’ll be able to interact with family and friends, new people, colleagues or bosses, and people from all walks of life with more confidence and ease than ever before!

Take back your life and enjoy every minute of it with this book.

NOTE: This manual is one of the biggest gifts you can ever buy for your loved ones or friends that suffer from anxiety.

This item is not currently in-stock. It can be ordered online and is expected to ship in 7-14 days

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.