Easy ideas to practice peace each week, to fill your life with happiness and contentment for a whole year.

A companion on your journey through the year, this gentle guide will help you achieve inner calm, find balance amidst the seasons' constant change, and the resilience to go with the flow, whether rain or shine. Easy affirmations and meditations urge you to seek peace within, while simple activities connect you to place and time, nature and season. Greet the summer sun with an empowering sunshine visualisation or take a life-affirming walk through autumnal leaves and wind. From quick-fix stress-busters to more in-depth exercises and rituals that you can enjoy at your leisure, these simple ways to integrate peace into your everyday life will leave you feeling renewed to your core and at peace with the world around you. Weave inner peace into your everyday life and enjoy a whole year of happiness and fulfilment and a renewed sense of calm.