An interactive workbook for parents and children from the author of the bestselling titles Don t Worry, Be Happy: A Child s Guide to Overcoming Anxiety and You re a Star: A Child s Guide to Self-Esteem

Does your child frequently compare themselves to their friends?

Perhaps they find it difficult to make decisions because they doubt themselves and their abilities?

Do they seem to avoid socializing and participating in hobbies and activities?

These could all be signs that your child is struggling with low self-worth.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome their self-doubt. It s aimed at children aged 7 11 because a lot happens in these years that can impact a child s confidence, not just now but for years to come.

Your child will be guided, with the help of Coco a friendly and supportive character they can identify with through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.