A journal with a year's worth of reflection and ways to empower yourself to become a better advocate, based on the book Courageous Discomfort, a handbook that asks and answers 20 common, uncomfortable-but-critical questions about racism. In these lined pages, authors (and best friends) Shanterra McBride, who is Black, and Rosalind Wiseman, who is white, discuss their own friendship and tap into their decades of anti-racism work to provide a year's worth of journaling prompts and space to reflect on your journey. The authors provide personal stories and invitations to think more deeply on one engaging theme each week, and lists of action items to take your anti-racism work further.