The Emotion Trap

Siri Helle

The Emotion Trap
Format
Paperback
Publisher
Bonnier Books Ltd
Country
United Kingdom
Published
7 May 2024
Pages
256
ISBN
9781788709316

The Emotion Trap

Siri Helle

The International Bestseller

Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? Do you let your fears stand in the way of your dreams?

This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.

In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

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