At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia - your long ignored, unappreciated, hidden organ that weaves around and through every single structure in your body - is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:

• The 8 villains that hurt your fascia and how to combat them
  
• A free your fascia quiz to assess what therapies are right for you
  
• 20 recipes to nourish your fascia with the nutrients it needs
  
• Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia
  
• Advice for working with professionals and the most powerful tools in fascial manipulation
  
• Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts.

By freeing your fascia, you’ll feel stronger, healthier, and happier from head to toe.