Break free from the clutches of perfectionism and start loving yourself a little more

Do you feel social pressure to have the perfect life, the perfect job and the perfect body?

Do you magnify your flaws and play down your strengths?

Then this book is for you.

Bursting with thought-provoking tips, tricks and affirmations, it ll help you quieten your inner critic, squash your self-doubt and be kinder to yourself.

Because you are more than good enough

and it s time you recognized it.