Pause: 100 Moments of Calm
Summersdale Publishers
Pause: 100 Moments of Calm
Summersdale Publishers
I breathe in calm. I breathe out calm.
Modern life can be fast-paced and stressful, so we all need a way to press pause from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
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