The Little Book of Self-care: 30 practices to soothe the body, mind and soul

Suzy Reading

The Little Book of Self-care: 30 practices to soothe the body, mind and soul
Format
Paperback
Publisher
Octopus Publishing Group
Country
United Kingdom
Published
11 June 2019
Pages
96
ISBN
9781783253050

The Little Book of Self-care: 30 practices to soothe the body, mind and soul

Suzy Reading

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:

  • Rest & relaxation

  • Energy boosters

  • Mind management

  • Emotional first aid

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