Modern medicine’s typical response to back pain is often surgery or strong painkillers, yet this conventional medicine is unable to eradicate the pain completely. Not only that, but the countless, often contradictory training and therapy approaches, wrong schools of thought about back problems, and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair.

These people need search no longer. This book will answer the questions: Where do the problems really come from, and what is the best way to alleviate the pain? Using his EFFORTLESS method, Ramin Waraghai aids readers in deciding which activities will help them personally achieve sustainable back health.

With this method, the reader will address: * Exercises * Favorite activities * Fuel (nutrition) * Optimizing environment * Reason (for pain) * Treatment * Load management * Ergonomics * Social support * Stress management

By following the EFFORTLESS system, the reader is guaranteed to achieve a strong, healthy, and pain-free back!