This book traces the history of the bicycle, from its development in the early 19th century to the present day, when people are able to use a bike for sport, touring or commuting. It will guide you through general riding skills, the best clothing and equipment, navigating urban cycling, and how to help your children become involved in cycling. Finally, advice is given on keeping your bike running smoothly, how to look after each part and prevent problems from arising by regular maintenance. With expert advice, and over 245 photographs, including step-by-step features, this book is the perfect guide to increasing your fitness and achieving better health.