Beloved teacher and thought leader Gregg Braden explains how word-specific patterns used by ancient civilisations can help us rewire our brains for resilience and healing.

Long before the advent of neuroscience, our ancestors understood intuitively that the words we speak and think can cause deep inner transformation: they created specific word patterns to provide healing, strength and inner power in difficult times, and encoded these in prayers and sacred writings.

In this book, Gregg Braden shares Wisdom Codes for the full range of life experiences, including:

• healing from loss - giving and receiving love - addressing anger, anxiety and addiction - finding forgiveness

Each Wisdom Code - distilled from a quote, a scripture passage or a parable - is accompanied by a brief discussion of what the code means, why it’s important and how to apply it in your life.