RISE: The science and practice of creating and developing your cognitive resources for resilience and wellbeing
Dr Sam Mather
RISE: The science and practice of creating and developing your cognitive resources for resilience and wellbeing
Dr Sam Mather
This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
How can you maintain engagement and mental well-being while dealing with the pressures and demands of modern life and work?
RISE gives you the tools to navigate life’s obstacles successfully and remain calm in challenging situations, maintain positive relationships and look after your mental health.
Read this book to help you:
* Understand how your brain works with - and against - you
* Create the mental and emotional resources to succeed
* Learn how to use your resources in a flexible, innovative and
smart way
* Improve your resilience and well-being
* RISE above that which does not serve you
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