The cuisines of Thailand, China and the rest of Asia are the most popular in the world, and can also be included among the healthiest culinary traditions, featuring simple, fresh ingredients, aromatic herbs and spices, and quick cooking techniques which preserve flavour and nutrition. This outstanding book combines classic dishes that are fat free by nature, with low-fat, no-fat versions of popular favourites, specially created for this magnificent volume. The resulting collection shows how easy it can be to enjoy all the delicious authentic tastes, textures and aromas of these cuisines while maintaining a healthy low-fat eating plan. A lively introduction provides comprehensive information about the ingredients, flavourings and equipment of the region, as well as explaining the secrets of the low-fat cooking techniques and suggesting many healthy alternatives to everyday foods that are high in fat. Beautiful colour photographs show in detail the herbs, spices and flavourings, the vegetables, fruits, nuts and seeds that make this style of cooking unique. The recipe section comprises 400 exciting dishes, all shown in step by step photography with a glorious colour picture of every finished dish. There are appetizing ideas for light lunches, formal dinner parties and family suppers, including delicious recipes for soups and appetizers; light bites; vegetarian main courses; fish and shellfish; chicken and duck; meat dishes; rice and noodles; vegetables and salads; and desserts. Cook’s tips and variations allow for greater scope, encourage experimentation and provide useful titbits of information about ingredients and techniques. Low-fat versions of famous classics and familiar favourites include Duck and Ginger Chop Suey, Sweet and Sour Prawns and Green Chicken Curry. Innovative contemporary dishes include Yakiton Chicken, Stir-Fried Pork with Lychees and Pork on Lemon Grass Sticks. For lovers of tasty low-fat food, this book is the ultimate in tempting cookery ideas for healthy living.