Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.

Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you don’t know where to start! That’s where this book comes in.

With bodybuilding science: the formula of hypertrophy, you’ll learn:

• How you can boost energy, motivation, and self-esteem - all though your bodybuilding workout routine!

• Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that’s perfect for you!

• The two types of bodybuilding programs - and how you can get the most out of each!

• A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible!

Take standing up out of your chair or gripping a carton of milk, for example, which requires a certain amount of strength. What might seem like an easy task now might not be possible if your strength continues to decline over time.

With this book in your hands, you will have a clear go-to guide to not only get fit but stay healthy and learn new workouts you have never heard of before.