South Beach Diet for Beginners: The Quickest, Safest, and Easiest Way to Lose Weight (The Able Guide to Help Reverse Your Body Metabolism and Improve Your Health)
Cameron Brown
South Beach Diet for Beginners: The Quickest, Safest, and Easiest Way to Lose Weight (The Able Guide to Help Reverse Your Body Metabolism and Improve Your Health)
Cameron Brown
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Many diets also consisted of an undue focus on one nutritious item while foregoing balanced meals for the sake of weight loss. Most of these diets had short term effects but led to long term adverse effects if no effects at all.
Inside you’ll discover….
What is the south beach diet
How to curb hunger and cravings
How to recover from a weight loss plateau
Adopt a healthy dining routine
Learn creative ways to work out
Try interval training
Get enough vitamins
Benefits of drinking lots of water
Much, much more!
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