Unlocking the power of cold water with Australia's leading breathwork instructor

Cold is the new hot. Today, endless celebrities, athletes and biohackers all extol the benefits of cold therapy for reducing inflammation, calming the mind, fostering mental resilience, and enhancing overall recovery.

Johannes Egberts understands why. When he was fourteen, an experience in a forest with an icy river proved to be a defining moment in his life. Since then, he's become a veteran cold-therapy instructor who's led more than 200 workshops - and climbed Mount Kilimanjaro in his swimwear along the way.

In this guide, he unpacks some of his secrets and shares his tips on how you can positively harness the power of the cold, whether that's through cold showers, ice baths or winter swimming. This hard-won info is distilled into a no-nonsense 28-day plan to help you make cold therapy a rewarding part of your daily routine.

Combining the latest scientific research with first-hand accounts of its life-changing effects, this book is the ultimate guide to this rapidly evolving practice that can deliver instant benefits for body and mind.