It's time to stop letting nerves hinder your fitness journey! According to a Sure Women study, one in four women avoid exercise due to the fear of being judged. That's a huge number of ladies who are missing out on the benefits that strength training offers because they don't have the confidence to workout in public. This lack of confidence often comes from not knowing how to perform certain movements, how to put workouts together and more! The good news? All of those things are more simple than they seem. By starting with the strength training basics, you can build a solid foundation of movement knowledge, programming and training depending on your goals.

And before you know it, you'll be confident enough to step into the gym without a second thought because you'll be in great shape mentally and physically! This book has been created to give you all you need to kickstart your journey. Inside you'll find:

111 effective dumbbell workouts that can be done in a space in the gym (or at home!) that you feel comfortable in. A glossary full of strength training movements including video demonstrations to help you with your form. Tailored workouts in case you want to focus more on certain parts of the body, like the glutes! The strength training basics - Information on nutrition and programming and how to use both to reach your goals.

And more! So if you're ready to start the transition from shy and insecure to confident gym girl, scroll up and click the "Add to Cart" button now!