Discover the joy of empowering and loving your worthy body

No pain, no gain. Carbs are the enemy. Walking isn't real exercise. "I have to work off dessert." What do all of these statements have in common? They are all believed to be hard and fast health rules. They are also false.

When it comes to our health and fitness, we attempt to follow a lot of rules that pit us against our own bodies. Why? Because it's what we constantly see and hear on TV, on Pinterest, from our culture, and even from other women in our lives.

Amy Connell wants to change all that. Instead, she wants you to live a life of balance, freedom, and grace by breaking the "rules" and reframing the way you think about your health. In Your Worthy Body, she empowers you to:

base your goals on God's calling rather than your insecurities, someone else's expectations, or what's trendy at the moment balance healthy eating with enjoying the full range of delicious and nutritious foods God has given us develop a personalized fitness plan that takes into account your current ability level, future objectives, and stage of life and much more!

Filled with engaging anecdotes from her personal experience as a wife, mom, friend, and certified personal trainer and nutrition coach, this book also includes dozens of chapter-end resources like workouts, recipes, and journal prompts so you can put Amy's insight into practice-starting today!