Journal writing is a means of collecting your unique perceptions about the world and tapping into your creativity. As you develop the practice of recording daily events, activities, thoughts, and feelings, you assemble memories and associations that reward you in countless ways, including expanding your powers of observation, enhancing your appreciation of the natural world, and strengthening your communication skills.

Melinda Ferguson teaches adults and students alike about the joys of journal writing. Ferguson describes how to find time to journal, how to set up your space, protecting your privacy, the health benefits of journaling, and best of all, how to relax and enjoy the experience. Without grades or judgment of your writing, you’ll feel more in control of your life, more centered, and you’ll set up a practice where you take time for just yourself and your thoughts.