Sixteen weeks is the four-month period of preparation that those in the bodybuilding community fondly refer to as Prep. Prep is much more than lifting weights and flexing in the mirror. Prep is sixteen weeks of unwavering and intense mental focus and commitment; in the coming months, you will quickly realize there is another skill set required to perform on the competitive stage, namely, the preparation and skill it takes to showcase the finished product, you!

This book is designed to be used as a resource for first time competitors, still novice competitors, and a reference tool for Coaches to give to their first time Athletes to enhance their sixteen-week prep experience! The specific content contained in the book is the first of its kind. There are expenses to consider, appointments to plan for, and support systems to have in place to ensure you execute every aspect of Prep like a Pro. The action items that you need to execute are described in an easy to understand manner.

Sixteen Weeks is full of professional advice and personal takeaways on the path to the stage. In this book, you will learn how to prepare your environment for success; and make the mental shift required to keep the pace of this incredible sixteen week march to the stage! Prep is not just physical, but mental; truly a breaking down and reframing of your mind.

Sixteen Weeks is a must read for anyone who has a special interest in this unique aspect of the fitness industry; competition prep coaches, personal trainers, fitness enthusiasts, and all first time, still novice, and future competitors.